Fáðu fullkomna æfingu og undirlag í sama pakkanum. Æfingarnar á æfingadýnunni frá SKLZ inniheldur myndir af þeim vöðvum sem verið er að styrkja, og ráðlagt magn af settum og endurtekningum. Taktu allar æfingarnar saman til þess að taka æfingu sem reynir á alla vöðvahópa líkamanns sem margir af fremstu íþróttamönnum […]
SKLZ æfingadýna með myndum
7.990 kr.
Lýsing
Fáðu fullkomna æfingu og undirlag í sama pakkanum. Æfingarnar á æfingadýnunni frá SKLZ inniheldur myndir af þeim vöðvum sem verið er að styrkja, og ráðlagt magn af settum og endurtekningum. Taktu allar æfingarnar saman til þess að taka æfingu sem reynir á alla vöðvahópa líkamanns sem margir af fremstu íþróttamönnum heims nota til þess að ná betri frammistöðu og meiri árangri.
Helstu eiginleikar:
- 21 æfingar og nöfnin þeirra prentaðar skýrt á dýnuna
- Sýnir hvaða vöðva er verið að æfa í hverri æfingu
- Taktu allar æfingarnar saman til þess að taka æfingu sem reynir á alla vöðvahópa líkamanns
- Dýnan er 60 x 180 cm stór og 6 mm þykk
- Glæsileg gæðavara frá SKLZ
Tengdar vörur
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Æfingabúnaður, Æfingavörur14.995 kr.MiiBUDS ACTION II are completely cable-free and true wireless earbuds (TWS) built for ACTION with a secure ear hook design, IPX6 waterproof certification, state-of-the-art audio performance with premium COMPLY® ear tips as well as an extreme and impressive battery capacity giving you up to 90 hours of total playing time! […]
Stærðartafla
STRÁKAR / UNISEX / STÓRIR KRAKKAR / FATNAÐUR
| Size | XS | S | S+ | M | M+ | L | L+ | XL | XL+ |
| Numeric Size | 6 – 7 | 8 – 9 | 8 – 9 Plus | 10 – 12 | 10 – 12 Plus | 14 – 16 | 14 – 16 Plus | 18 – 20 | 18 – 20 Plus |
|---|---|---|---|---|---|---|---|---|---|
| Age | 7 – 8 | 8 -10 | 8 -10 | 10 – 12 | 10 – 12 | 12 – 13 | 12 – 13 | 13 – 15 | 13 – 15 |
| Height (cm) | 122 – 128 | 128 – 137 | 128 – 137 | 137 – 147 | 137 – 147 | 147 – 158 | 147 – 158 | 158 – 170 | 158 – 170 |
| Chest (cm) | 64.5 – 66 | 66 – 69 | 70.5 – 76.5 | 69 – 75 | 76.5 – 83.5 | 75 – 81.5 | 83.5 – 91 | 81.5 – 88.5 | 91 – 98 |
| Waist (cm) | 59.5 – 61.5 | 61.5 – 65 | 65.5 – 70.5 | 65 – 69 | 70.5 – 76 | 69 – 72.5 | 76 – 82 | 72.5 – 75.5 | 82 – 88 |
| Hip (cm) | 68.5 – 71 | 71 – 74.5 | 75.5 – 81 | 74.5 – 79.5 | 81 – 87 | 79.5 – 84.5 | 87 – 93.5 | 84.5 – 89.5 | 93.5 – 100 |
STELPUR / FATNAÐUR
| Size | XS | S | S+ | M | M+ | L | L+ | XL | XL+ |
| Numeric Size | 6 – 7 | 8 – 9 | 8 – 9 Plus | 10 – 12 | 10 – 12 Plus | 14 – 16 | 14 – 16 Plus | 18 – 20 | 18 – 20 Plus |
|---|---|---|---|---|---|---|---|---|---|
| Age | 7 – 8 | 8 – 10 | 8 – 10 | 10 – 12 | 10 – 12 | 12 – 13 | 12 – 13 | 13 – 15 | 13 – 15 |
| Height (cm) | 122 – 128 | 128 – 137 | 128 – 137 | 137 – 146 | 137 – 146 | 146 – 156 | 146 – 156 | 156 – 166 | 156 – 166 |
| Chest (cm) | 64.5 – 68 | 68 – 73 | 73.5 – 80.5 | 73 – 79 | 80.5 – 87.5 | 79 – 85.5 | 87.5 – 96 | 85.5 – 92.5 | 96 – 105 |
| Waist (cm) | 59.5 – 61 | 61 – 64 | 67.5 – 74.5 | 64 – 68 | 74.5 – 82 | 68 – 71.5 | 82 – 90 | 71.5 – 74.5 | 90 – 99 |
| Hip (cm) | 68.5 – 73 | 73 – 78.5 | 79.5 – 85.5 | 78.5 – 83.5 | 85.5 – 92 | 83.5 – 88.5 | 92 – 99 | 88.5 – 93.5 | 99 – 107 |
LITLIR KRAKKAR / FATNAÐUR
| Size | XS | S | M | L | XL |
| Numeric Size | 4 | 5 | 6 | 6X / 7 | 7X |
|---|---|---|---|---|---|
| Age | 3 – 4 | 4 – 5 | 5 – 6 | 6 – 7 | 7 – 8 |
| Height (cm) | 98 – 104 | 104 -110 | 110 – 116 | 116 – 122 | 122 – 128 |
| Chest (cm) | 56 – 58 | 58.5 – 61 | 61 – 63 | 63 – 66 | 66 – 68.5 |
| Waist (cm) | 54.5 – 56 | 56 – 57 | 57 – 58.5 | 58.5 – 61 | 61 – 63.5 |
| Hip (cm) | 57 – 60 | 60 – 62 | 62 – 65 | 65 – 67 | 67 – 70 |
BÖRN / FATNAÐUR
| Size | Preemie | 0M / NB | 3M | 6M | 9M | 12M | 18M | 2T / 24M | 3T | 4T |
| Age (Months) | 0 | 0 – 3 | 3 – 6 | 6 – 9 | 9 – 12 | 12 – 18 | 18 – 24 | 24 – 36 | 36 – 48 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Height (cm) | < 44.5 – 50 | 50 – 56 | 56 – 62 | 62 – 68 | 68 – 74 | 74 – 80 | 80 – 86 | 86 – 92 | 92 – 98 | 98 – 104 |
| Weight (kg) | < 2.5 | 2.7 – 4.3 | 4.5 – 6.6 | 6.8 – 8.1 | 8.3 – 10 | 10.2 – 11.3 | 11.6 – 12.7 | 12.9 – 13.6 | ||
| Chest (cm) | 32 | 37 – 42 | 42 – 44 | 44 – 46 | 46 – 47 | 47 – 50 | 50 – 52 | 52 – 53 | 53 – 56 | 56 – 58 |
| Waist (cm) | 33 | 39 – 43 | 43 – 46 | 46 – 47 | 47 – 48 | 48 – 50 | 50 – 52 | 52 – 53 | 53 – 54.5 | 54.5 – 56 |
| Seat (cm) | 33 | 39 – 43 | 43 – 46 | 46 – 47 | 47 – 48 | 48 – 51 | 51 – 53 | 53 – 54.5 | 54.5 – 57 | 57 – 60 |
LITLIR KRAKKAR / FÓTBOLTAFATNAÐUR
| Size | XS | S | M | L | XL |
| Age | 3 – 4 | 4 – 5 | 5 – 6 | 6 – 7 | 7 – 8 |
|---|---|---|---|---|---|
| Height (cm) | 96 – 104 | 104 – 110 | 110 – 116 | 116 – 122 | 122 – 128 |
| Chest (cm) | 53 – 56 | 56 – 59 | 59 – 61 | 61 – 63 | 63 – 66 |
| Waist (cm) | 54 – 56 | 56 – 58 | 58 – 59 | 59 – 60 | 60 – 61 |
| Hip (cm) | 56 – 59 | 59 – 61 | 61 – 63 | 63 – 66 | 66 – 70 |
BÖRN / FÓTBOLTAFATNAÐUR
| Size | 0-3M | 3-6M | 6-9M | 9-12M | 12-18M | 18-24M | 24-36M |
| Age (Months) | 0 – 3 | 3 – 6 | 6 – 9 | 9 – 12 | 12 – 18 | 18 – 24 | 24 – 36 |
|---|---|---|---|---|---|---|---|
| Height (cm) | 60 – 65 | 65 – 70 | 70 – 75 | 75 – 80 | 80 – 85 | 85 – 90 | 90 – 96 |
| Weight (kg) | 2.2 – 6.6 | 6.8 – 8.4 | 8.6 – 10 | 10.2 – 11.4 | 11.6 – 12.7 | 12.9 – 14 | 14.2 – 15.4 |
| Chest (cm) | 41 – 43 | 43 – 45 | 45 – 47 | 47 – 48 | 48 – 50 | 50 – 52 | 52 – 53 |
| Waist (cm) | 42 – 45 | 45 – 47 | 47 – 48 | 48 – 50 | 50 – 52 | 52 – 54 | 54 – 56 |
| Hip (cm) | 42 – 45 | 45 – 47 | 47 – 48 | 48 – 50 | 50 – 52 | 52 – 54 | 54 – 56 |
STÓRIR STRÁKAR / SUNDFATNAÐUR
| Size | XS | S | M | L | XL |
| Numeric Size | 6-7 | 8-9 | 10-12 | 14-16 | 18-20 |
|---|---|---|---|---|---|
| Age | 6-7 | 8-9 | 10-11 | 12-13 | 14+ |
| Performance Equivalent | 22 | 22-24 | 24-26 | 26-28 | 28 |
| Height (cm) | 120 – 130 | 130 – 140 | 140 – 150 | 150 – 160 | 160 – 170 |
| Chest (cm) | 64.5 – 66 | 66 – 68.5 | 68.5 – 75 | 75 – 81.5 | 81.5 – 89 |
| Waist (cm) | 59.5 – 61 | 61 – 65 | 65 – 68.5 | 68.5 – 72.5 | 72.5 – 75 |
| Hip (cm) | 68.5 – 71 | 71 – 75 | 75 – 80 | 80 – 85 | 85 – 89 |
LITLIR STRÁKAR / SUNDFATNAÐUR
| Size | XS | S | M | L |
| Numeric Size | 4 | 5 | 6 | 7 |
| Age | 3-4 | 4-5 | 5-6 | 6-7 |
| Height (cm) | 96 – 104 | 104 – 110 | 110 – 116 | 116 – 122 |
| Chest (cm) | 53 – 56 | 56 – 59 | 59 – 61 | 61 – 63 |
| Waist (cm) | 54 – 56 | 56 – 58 | 58 – 59 | 59 – 60 |
| Hip (cm) | 56 – 59 | 59 – 61 | 61 – 63 | 63 – 66 |
STÓRAR STELPUR / SUNDFATNAÐUR
| Size | XS | S | M | L | XL |
| Numeric Size | 6-7 | 8-9 | 10-12 | 14-16 | 18-20 |
|---|---|---|---|---|---|
| Age | 6-7 | 8-9 | 10-11 | 12-13 | 14+ |
| Performance Equivalent | 22-24 | 24 | 24-26 | 26 | 28 |
| Height (cm) | 120 – 130 | 130 – 140 | 140 – 150 | 150 – 160 | 160 – 170 |
| Bust (cm) | 65 – 68.5 | 68.5 – 73.5 | 73.5 – 78.5 | 78.5 – 85 | 85 – 92.5 |
| Waist (cm) | 59.5 – 61 | 61 – 63.5 | 63.5 – 68.5 | 68.5 – 71 | 71 – 75 |
| Hip (cm) | 68.5 – 73.5 | 73.5 – 78.5 | 78.5 – 84 | 84 – 89 | 89 – 94 |
| Torso (cm)110 – 117.5117.5 – 125125 – 134134 – 144144 – 154 |
LITLAR STELPUR / SUNDFATNAÐUR
| Size | XS | S | M | L |
| Numeric Size | 4 | 5 | 6 | 6X |
|---|---|---|---|---|
| Age | 3-4 | 4-5 | 5-6 | 6-7 |
| Height (cm) | 96 – 104 | 104 – 110 | 110 – 116 | 116 – 122 |
| Bust (cm) | 53 – 56 | 56 – 59 | 59 – 61 | 61 – 63 |
| Waist (cm) | 54 – 56 | 56 – 58 | 58 – 59 | 59 – 60 |
| Hip (cm) | 56 – 59 | 59 – 61 | 61 – 63 | 63 – 66 |
| Torso (cm) | 95 – 100 | 100 – 105 | 105 – 108 | 108 – 111 |
KARLAR / EFRI LÍKAMI
| Size | XS | S | S Tall | M | M Tall | L | L Tall | XL | XL Tall | 2XL | 2XL Tall | 3XL | 3XL Tall | 4XL | 4XL Tall |
| Chest (cm) | 80 – 88 | 88 – 96 | 88 – 96 | 96 – 104 | 96 – 104 | 104 – 112 | 104 – 112 | 112 – 124 | 112 – 124 | 124 – 136 | 124 – 136 | 136 – 148 | 136 – 148 | 148 – 160 | 148 – 160 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 65 – 73 | 73 – 81 | 73 – 81 | 81 – 89 | 81 – 89 | 89 – 97 | 89 – 97 | 97 – 109 | 97 – 109 | 109 – 121 | 109 – 121 | 121 – 133 | 121 – 133 | 133 – 145 | 133 – 145 |
| Hip (cm) | 80 – 88 | 88 – 96 | 88 – 96 | 96 – 104 | 96 – 104 | 104 – 112 | 104 – 112 | 112 – 120 | 112 – 120 | 120 – 128 | 120 – 128 | 128 – 136 | 128 – 136 | 136 – 148 | 136 – 148 |
| Height (cm) | 170 – 183 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 |
KARLAR / NEÐRI LÍKAMI
| Size | XS | S | S Tall | M | M Tall | L | L Tall | XL | XL Tall | 2XL | 2XL Tall | 3XL | 3XL Tall | 4XL | 4XL Tall |
| Waist (cm) | < 73 | 73 – 81 | 73 – 81 | 81 – 89 | 81 – 89 | 89 – 97 | 89 – 97 | 97 – 109 | 97 – 109 | 109 – 121 | 109 – 121 | 121 – 133 | 121 – 133 | 133 – 145 | 133 – 145 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hip (cm) | < 88 | 88 – 96 | 88 – 96 | 96 – 104 | 96 – 104 | 104 – 112 | 104 – 112 | 112 – 120 | 112 – 120 | 120 – 128 | 120 – 128 | 128 – 136 | 128 – 136 | 136 – 148 | 136 – 148 |
| Leg Length (cm) | < 82.5 | 82.5 | 87.5 | 83 | 88 | 83.5 | 88.5 | 84 | 89 | 84.5 | 89.5 | 85 | 90 | 85.5 | 90.5 |
| Height (cm) | 170 – 183 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 |
KARLAR / NÆRBUXUR
| Size | XS | S | M | L | XL | 2XL |
| Chest (cm) | 76 – 81 | 86 – 91 | 97 – 101 | 107 – 111 | 117 – 122 | 127 – 132 |
|---|---|---|---|---|---|---|
| Waist (cm) | 60 – 66 | 71 – 76 | 81 – 86 | 91 – 97 | 102 – 107 | 112 – 117 |
KARLAR / NÚMERAÐAR STÆRÐIR
| Size | 26 | 28 | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 |
| Hip (cm) | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 |
| Leg Length (cm) | 82.5 | 82.5 | 83 | 83 | 83.5 | 83.5 | 84 | 84 | 84.5 | 84.5 | 85 | 85 |
KARLAR / SUNDFATNAÐUR
| Alpha Sizing | ||||||||
| Size | XS | S | M | L | XL | XXL | 3XL | 4XL |
| Chest (cm) | 82.5 – 90 | 90 – 98 | 98 – 105.5 | 105.5 – 113 | 113 – 120.5 | 120.5 – 128.5 | 129.5 – 137 | 137 – 145 |
|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 66 – 73.5 | 73.5 – 81 | 81 – 89 | 89 – 96.5 | 96.5 – 104 | 104 – 112 | 112 – 119.5 | 119.5 – 127 |
| Hip (cm) | 81 – 89 | 89 – 96.5 | 96.5 – 104 | 104 – 112 | 112 – 119.5 | 119.5 – 127 | 127 – 134.5 | 134.5 – 139.5 |
| NÚMERAÐAR STÆRÐIR | |||||||
| Size | 28 | 30 | 32 | 34 | 36 | 38 | 40 |
|---|---|---|---|---|---|---|---|
| Waist (cm) | 69 – 74 | 74 – 79 | 79 – 84 | 84 – 89 | 89 – 94 | 94 – 99 | 99 – 104 |
| Hip (cm) | 89 – 94 | 94 – 99 | 99 – 104 | 104 – 109 | 109 – 114 | 114 – 119 | 119 – 124 |
KONUR / EFRI LÍKAMI
| Size | XXS | XS | S | M | L | XL | 2XL | 1X | 2X | 3X |
| Bust (cm) | 70 – 76 | 76 – 83 | 83 – 90 | 90 – 97 | 97 – 104 | 104 – 114 | 114 – 124 | 114 – 124 | 124 – 134 | 134 – 144 |
|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 54 – 60 | 60 – 67 | 67 – 74 | 74 – 81 | 81 – 88 | 88 – 98 | 98 – 108 | 104 – 114 | 114 – 124 | 124 – 134 |
| Hip (cm) | 78 – 84 | 84 – 91 | 91 -98 | 98 – 105 | 105 – 112 | 112 – 120 | 120 – 128 | 118 – 128 | 128 – 138 | 138 – 148 |
KONUR / NEÐRI LÍKAMI
| Size | XS | S | S Tall | M | M Tall | L | L Tall | XL | XL Tall | 2XL | 2XL Tall | 3XL | 3XL Tall | 4XL | 4XL Tall |
| Waist (cm) | < 73 | 73 – 81 | 73 – 81 | 81 – 89 | 81 – 89 | 89 – 97 | 89 – 97 | 97 – 109 | 97 – 109 | 109 – 121 | 109 – 121 | 121 – 133 | 121 – 133 | 133 – 145 | 133 – 145 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hip (cm) | < 88 | 88 – 96 | 88 – 96 | 96 – 104 | 96 – 104 | 104 – 112 | 104 – 112 | 112 – 120 | 112 – 120 | 120 – 128 | 120 – 128 | 128 – 136 | 128 – 136 | 136 – 148 | 136 – 148 |
| Leg Length (cm) | < 82.5 | 82.5 | 87.5 | 83 | 88 | 83.5 | 88.5 | 84 | 89 | 84.5 | 89.5 | 85 | 90 | 85.5 | 90.5 |
| Height (cm) | 170 – 183 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 | 170 – 183 | 183 – 196 |
KONUR / SPORT BRAS
| Size | XS | S | M | L | XL | 2XL |
| Chest (cm) | 76 – 81 | 86 – 91 | 97 – 101 | 107 – 111 | 117 – 122 | 127 – 132 |
|---|---|---|---|---|---|---|
| Waist (cm) | 60 – 66 | 71 – 76 | 81 – 86 | 91 – 97 | 102 – 107 | 112 – 117 |
KONUR / NÚMERAÐAR STÆRÐIR
| Size | 26 | 28 | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 |
| Hip (cm) | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 |
| Leg Length (cm) | 82.5 | 82.5 | 83 | 83 | 83.5 | 83.5 | 84 | 84 | 84.5 | 84.5 | 85 | 85 |
KONUR / SUNDFATNAÐUR
| Alpha Sizing | ||||||||
| Size | XS | S | M | L | XL | XXL | 3XL | 4XL |
| Chest (cm) | 82.5 – 90 | 90 – 98 | 98 – 105.5 | 105.5 – 113 | 113 – 120.5 | 120.5 – 128.5 | 129.5 – 137 | 137 – 145 |
|---|---|---|---|---|---|---|---|---|
| Waist (cm) | 66 – 73.5 | 73.5 – 81 | 81 – 89 | 89 – 96.5 | 96.5 – 104 | 104 – 112 | 112 – 119.5 | 119.5 – 127 |
| Hip (cm) | 81 – 89 | 89 – 96.5 | 96.5 – 104 | 104 – 112 | 112 – 119.5 | 119.5 – 127 | 127 – 134.5 | 134.5 – 139.5 |
| NÚMERAÐAR STÆRÐIR | |||||||
| Size | 28 | 30 | 32 | 34 | 36 | 38 | 40 |
|---|---|---|---|---|---|---|---|
| Waist (cm) | 69 – 74 | 74 – 79 | 79 – 84 | 84 – 89 | 89 – 94 | 94 – 99 | 99 – 104 |
| Hip (cm) | 89 – 94 | 94 – 99 | 99 – 104 | 104 – 109 | 109 – 114 | 114 – 119 | 119 – 124 |